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Annoying person sketch11/10/2023 ![]() ![]() I sometimes accompany my 10 breaths with a memory of a surfer I once watched paddling into the sunset of the Pacific Ocean. It may help to add a mantra (“I have the patience of the Buddha” is one I like to use when the kids’ bedtime-delaying tactics are keeping me from relaxing on the couch) or a calming image to hold in your mind. Diaphragmatic or abdominal (as opposed to shallow) breaths, in which you breathe from deeper inside your belly and fill your lungs, deliver more oxygen to your body, which stabilizes blood pressure and helps invoke your body’s relaxation response. Sometimes, the annoyance will have passed in just that time.Įven if it hasn’t, the breaths still help. You may also find it more effective to change the order, or a step itself.Īt the first moment you realize you are experiencing annoyance or anger, just breathe. And bigger situations (a blow-up with a family member, being denied a promotion at work) may require the collective effort of them all before it is defused. Others (unfair parking ticket, public rudeness) may send you halfway up the steps. Many smaller annoyances (someone cutting in line, traffic jam, kids not listening) can be tackled with just the first step. I rarely need to escalate through all 10. ![]() It’s important to note that these are progressive steps. Employing them has significantly reduced the number of instances in which I get irritated, or at least has shortened their duration. ![]() However, the good news is that we can almost ‘reprogram’ this by techniques like breathing and particularly mindfulness meditation.”įor me, that reprogamming was best achieved by gaining perspective.īelow are the 10 simple steps I use to give perspective to, and gain distance from, unbridled irritation and anger. Some of us have a more sensitive one than others. “We all have a ‘fight or flight’ trigger,” explained Dr. I aimed to teach myself how to rob it of oxygen and snuff it out. It was happening more than I wanted and was cumulatively stressing me out, which is why, a couple of years ago, I set a goal to come up with an easy system, based on sound psychology, that I could employ in moments of annoyance.Īnger “is like a blazing flame that burns up our self-control,” the Zen master Thich Nhat Hanh wrote. Maybe we’ve just accepted outsize irritation as a part of life, or maybe simple answers are antithetical to a problem that can be ingrained.Įasily getting bent out of shape, even angry, is my problem, too. Constant stress and aggravation is linked to a range of issues including overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes.ĭespite how common it is for us humans to become annoyed and angry – from road rage to air rage and work frustrations to parenting – there are few easy solutions. Lindey: You don't know how much I love you.Ĭeppi: Ok! I actually love the annoying orange!Ĭeppi: * Licks herself* I taste like… 3 pounds of BBQ chicken wings, 2 chocolates band raw talent!īella: * Licks herself* ALindey and Seansgirl: Ok then.īella: If you want to be in the story just say so in the comments.Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.īeyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. It will be the toughest dare of the tough, but we'll do it! So, everyone must watch the annoying orange with their crushes and try not to get annoyed or go looney in the head and become the annoying orange. But since she couldn't take on our thiccest boi, I merged them together. Star: Lindey actually has 2 dares for us. Pizza: Welp…It's gonna get crazy up in here! You sure you is ready? Star: Then, Ceppi and Bella! Who are 8 and 7 respectively!īurn: Lindey, why you bring yo kids up in here? Star: Fine! You can go out with Sketch! As long as Rhea doesn't see. Sketch: Hello! Maybe we could hang out sometime. Star: You know the drill! Queens call her Hot Pockets. ![]() Sketch: Ok! On the other hand more people aren't that bad! Sketch: You adding more people without our ok! ![]()
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